I am a certified nutrition coach and personal trainer. The information, coaching, and support I provide are intended for educational and wellness purposes only. I help women build sustainable habits around food and movement, improve body image, and release all-or-nothing thinking — but I do not diagnose or treat eating disorders.

If you are currently struggling with or suspect you may have an eating disorder such as anorexia, bulimia, or binge eating disorder, I encourage you to seek support from a licensed therapist, registered dietitian, or medical professional who specializes in eating disorder treatment.

My coaching is best suited for women who are ready to rebuild trust with food and their bodies, move away from obsession with tracking or restriction, and take a sustainable, strength-based approach to wellness.